40-30-20-10 reps for time of:Hang Power Clean 95/65Wallball Shots 20/14Pull-ups3 Rounds for time of:15 Burpees, Bar-facing15 Push Jerks 135/954 Rounds for time of:400m run20 GHD Sit-ups10 Deadlifts 275/185*Rest 5 minutes between workouts