02.15.2015 | Monster Mash

40-30-20-10 reps for time of:
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups

3 Rounds for time of:
15 Burpees, Bar-facing
15 Push Jerks 135/95

4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 275/185

*Rest 5 minutes between workouts

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