May 5, 2014
Begin at 0:00
For time:
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
Begin at 30:00
3 rounds:
- 14 hspu
- 7 deadlift 315/205
Begin at 45:00
2 rounds:
- 250m row
- 75 double-unders
- 25 toes to bar
Done on 7/15/17
1. 17:00 (ouch)
2. 4:31
3. 8:31
All Rx and harder than I thought!