09.28.2015 | Monster Mash

21-15-9 reps for time of:
Thruster 115/75
Handstand Push-up

9-15-21-27 reps for time of:
Calories Rowing
Chest-to-bar Pull-ups

AMRAP 7 minutes of:
30 Double-unders
9 Toes-to-bar
3 Hang Power Cleans 185/135

*Rest 5 minutes between workouts

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