07.27.15 | Monster Mash
21 Thrusters 95/65
400m run
21 Pull-ups
21 Overhead Squats
21 Pull-ups
400m run
21 Thrusters
5 Rounds for time:
25 Second L-sit
3 Clean & Jerks 205/145
9-6-3 Reps for time:
Hang Squat Snatch 135/95
Box Jump 30"/24"
*Rest 5 minutes between each workout.
*This is a repeat from July 21, 2014. Compare your old times.
Derek Eason
CrossFit Train 97333
Corvallis, Oregon
Rx
7:49
9:30
2:54