3 Minutes:Max Reps OHS at 70%4 Rounds for time:21 Wall Ball Shots 20/1415 Knees to elbows9 Handstand Push-ups4 Rounds of:6 Ring Muscle-ups2 Rope Climbs3 Minutes:Max Reps Front squats at 70%*Rest 5 minutes between workouts
Derek Eason
CrossFit Train 97333
Corvallis, Oregon
Rx
21 reps at 185lbs.
7:37
6:05
25 reps at 215lbs.