08.10.15 | Monster Mash

AMRAP 7 minutes of:
18/12 Calories Rowing
15 Thrusters 95/65
12 C2B Pull-ups

AMRAP 7 minutes of:
50m Shuttle Run (25mx2)
25 Double-unders
5 Burpee Ring Muscle-ups
5 Deadlifts 275/185

AMRAP 7 minutes of:
14 Steps Front Rack Lunge 115/75
7 Hang Power Snatch 115/75
14 Toes to bar

Rest 7 minutes between each.

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1 comment

  • Derek Eason
    CrossFit Train 97333
    Corvallis, Oregon

    Rx
    3 rounds
    3 rounds + 21 DU
    4 rounds + 5 Lunges

    The Instagram post said 7 T2B on the last AMRAP, I went off of that.

    • Derek Eason

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