For time:
75 Pull-ups
75 Push-ups
75 Front Squats 75/55
75 Hang Power Cleans 75/55
75 Push Press 75/55
75 GHD Sit-ups
75 Double-unders
3 Rounds for time:
400m run
20 Box Jumps 24″/20″
15 Knees to elbows
3 Rope Climbs 15 ft.
For time:
20 Snatches (any type) 165/110
*Rest 7 minutes between each workout