20 Deadlifts 275/185
20 Front Squats 185/135
20 Squat Snatch 135/95
2 Rounds for time:
400m Run
30 Calorie Row
20 Burpees over rower
For time:
50 Handstand push-ups
40 Knees to Elbows
30 Squat Cleans 135/95
*Rest 10 minutes between workouts. Use only 1 barbell on the first workout.