5 Rounds for time:
2 Rope Climbs, 15 ft
6 Power Cleans 185/125
12 Ring Dips
3 Rounds for time:
400m Run
20 Power Snatch 95/65
2 Rounds for time:
20 Deadlifts 155/105
20 Calories Rowing
15 Front Squats 155/105
15 Shoulder to OH 155/105
*Rest 10 minutes between workouts