Monster Mash

April 28, 2014

Begin at 0:00

Amrap 12 minutes of:

• 1 round of “Mary”
• 1 round of “DT”

Begin at 25:00

For time:

• 400m run
• 30 calories rowing
• 20 burpees over the rower

Begin at 45:00

4 rounds:

• 3 squat cleans 205/135
• 15 kettlebell swings 53/35
• 45 double-unders

April 28, 2014

Begin at 0:00

Amrap 12 minutes of:

• 1 round of “Mary”
• 1 round of “DT”

Begin at 25:00

For time:

• 400m run
• 30 calories rowing
• 20 burpees over the rower

Begin at 45:00

4 rounds:

• 3 squat cleans 205/135
• 15 kettlebell swings 53/35
• 45 double-unders

April 21, 2014

Begin at 0:00

2 rounds:

• 30 deadlifts 185/135
• 20 burpees over the bar
• 10 muscle-ups

Begin at 25:00

3 rounds:

• 400m run
• 20 toes to bar
• 10 back squats 225/155

Begin at 50:00

Every 2 minute on the 2 minute until failure:

• 250m row
• 8 power snatch 115/80

April 21, 2014

Begin at 0:00

2 rounds:

• 30 deadlifts 185/135
• 20 burpees over the bar
• 10 muscle-ups

Begin at 25:00

3 rounds:

• 400m run
• 20 toes to bar
• 10 back squats 225/155

Begin at 50:00

Every 2 minute on the 2 minute until failure:

• 250m row
• 8 power snatch 115/80