AMRAP 5 minutes of:
7 Thrusters 95/65
7 Pull-ups
AMRAP 5 minutes of:
5 Deadlifts 225/155
5 Handstand Push-ups
AMRAP 5 minutes of:
5 Power Cleans 115/75
25 Double-unders
AMRAP 5 minutes of:
10 Calorie Row
5 Burpees over rower, lateral
AMRAP 5 minutes of:
7 Box Jumps 24″/20″
7 Toes to Bar
*Rest 5 minutes between each