For time:
21-15-9 reps of:
Deadlift 225/155
Thruster 95/65
2 Rounds for time:
5 Rope Climbs
100 Foot Handstand Walk
1 Minute L-sit
3 Rounds for time:
40 Air Squats
20 Hang Power Cleans 115/75
*Rest 10 minutes between workouts
The 21-15-9 is from CrossFit.com on June 20, 2012
Muchas gracias. ?Como puedo iniciar sesion?