3 Rounds for time: 400m Run 20 Overhead Squats 95/65 3 Rounds for time: 15 Calories Rowing 15 Clean & Jerk 115/75 21-15-9 reps for time of: Deadlift 205/145 Burpee Pull-up Rest 10 minutes between workouts.
9:19, 9:58 and 9:20