06.22.15 | Monster Mash
Deadlift 225/135
Overhead Squat 135/95
30-20-10 reps for time:
Chest to bar pull-up
Box Jump 24/20
Abmat Sit-up
3 Rounds for time:
400m Run
30m Front Rack Lunge 95/65
20 Push Press 95/65
*Rest 5 minutes between workouts.
Deadlift 225/135
Overhead Squat 135/95
30-20-10 reps for time:
Chest to bar pull-up
Box Jump 24/20
Abmat Sit-up
3 Rounds for time:
400m Run
30m Front Rack Lunge 95/65
20 Push Press 95/65
*Rest 5 minutes between workouts.
Total Time:47:27