07.06.15 | Monster Mash
400m run
45 Back Squats 115/75
400m run
30 Front Squats
400m run
15 Overhead Squats
For time:
11 Ring Muscle-ups
7 Squat Snatch at 85%
11 Ring Muscle-ups
"Grace"
For time:
30 Clean & Jerks 135/95
Rest 5 minutes between workouts.