07.20.15 | Monster Mash

21-15-9 reps for time:
L Pull-ups, strict
Handstand Push-ups, strict
Squat Clean 135/95

2 Rounds for time:
40m Overhead Lunge 115/75
40 GHD Sit-ups

4 Rounds for time:
400m run
20 Wall Ball Shots 20/14
10 Kettlebell Swings 70/53

*Rest 5 minutes between workouts

Share this post


Leave a comment