21-15-9 reps of:Power Clean 95/65Thruster 95/65AMRAP 10 minutes of:1 Round of "Cindy"3 Hang Power Snatch 135/95For time:30 Deadlifts 225/15530 Calorie Row30 Burpees Over Rower*Rest 5 minutes between workouts.
WOD 1- 6:33
WOD 2- 5 + 1
WOD 3- 6:59
Total Time: 33:32
WOD 1- 6:46
WOD 2- 6RDS+5pullups
WOD 3- 6:50
TOTAL Time- 33:34