06.29.15 | Monster Mash
Power Clean 95/65
Thruster 95/65
AMRAP 10 minutes of:
1 Round of "Cindy"
3 Hang Power Snatch 135/95
For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower
*Rest 5 minutes between workouts.
Power Clean 95/65
Thruster 95/65
AMRAP 10 minutes of:
1 Round of "Cindy"
3 Hang Power Snatch 135/95
For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower
*Rest 5 minutes between workouts.
WOD 1- 6:33
WOD 2- 5 + 1
WOD 3- 6:59
Total Time: 33:32
WOD 1- 6:46
WOD 2- 6RDS+5pullups
WOD 3- 6:50
TOTAL Time- 33:34