06.29.15 | Monster Mash

21-15-9 reps of:
Power Clean 95/65
Thruster 95/65

AMRAP 10 minutes of:
1 Round of "Cindy"
3 Hang Power Snatch 135/95

For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower

*Rest 5 minutes between workouts.

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2 comments

  • WOD 1- 6:33
    WOD 2- 5 + 1
    WOD 3- 6:59

    Total Time: 33:32

    • Craig
  • WOD 1- 6:46
    WOD 2- 6RDS+5pullups
    WOD 3- 6:50

    TOTAL Time- 33:34

    • Nick