21-15-9 reps for time of:
Power Clean, 135/95
Bar-facing Burpee
For time:
30 Ring Muscle-ups
3 Rounds for time of:
15 Calories, Air Bike
12 Knees-to-elbows
9 Push Jerks, 155/105
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
21-15-9 reps for time of:
Dumbbell Power Clean, 50's/35's
Bar-facing Burpee
For time:
30 Ring Muscle-ups
3 Rounds for time of:
15 Calories, Air Bike
12 Knees-to-elbows
15 Dumbbell Push Jerks, 50's/35's
*Rest 5 minutes between workouts.
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