Half "Murph"
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
"DT"
5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Amrap 15 minutes of:
50m Farmer's Carry
35 Single-unders
15 Sit-ups
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Rest 5 minutes between workouts.
*Compare to 12.26.2022
Or, for a Dumbbell version...
Half "Murph"
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
5 Rounds for time of:
18 DB Deadlifts, 50's/35's
14 DB Hang Power Cleans, 50's/35's
10 DB Push Jerks, 50's/35's
Amrap 15 minutes of:
50m Farmer's Carry
35 Single-unders
15 Sit-ups
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Rest 5 minutes between workouts.
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