Monster Mash

3 Rounds for time of:
7 Push Jerks, 185/135
7 Ring Muscle-ups

Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205

2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

3 Rounds for time of:
14 Dumbbell Push Jerks, 50's/35's
7 Ring Muscle-ups

3 Rounds:

3 Rounds for time of:
18 Calories Rowing
18 Thrusters, 95/65

7 Rounds for time of:
1 Legless L-sit Rope Climb, 15 ft
10m Handstand Walk

For time:
400m Run
30 Deadlifts 155/105
20 Front Squats 155/105
10 Push Press 155/105

*Rest 5 minutes between workouts
*Compare to 12.28.2015


Or, for a Dumbbell version...

3 Rounds for time of:
18 Calories Rowing
18 Dumbbell Thrusters, 50's/35's

7 Rounds for time of:
1 Legless L-sit Rope Climb, 15 ft
10m Handstand Walk

For time:
400m Run
45 Dumbbell Deadlifts, 50's/35's
30 Dumbell...

"Nate"
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

AMRAP 15 minutes of:
200m Run
100m D-ball Carry, 100/70
5 D-ball Cleans, 100/70

12-9-6-3 reps for time:
Thruster, 135/95
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Dumbbell Swings, 50/35

For time:
40 Deadlifts, 225/155
50 ft R-arm OH Lunge
50 ft L-arm OH Lunge

3 Rounds for time of:
50 Air Squats
25 Pull-ups
15 Bench Press, 135/95

Amrap 30 minutes of:
500m Row
400m Run
30/20 Calories, Air Bike

OH Lunge: 
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

"Badger"
3 Rounds for time of:
30 Squat cleans, 95/65
30 Pull-ups
800m Run

3-6-9-12-15 reps for time of:
Push Jerk, 135/95
Toes-to-bar

"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

*Rest 5 minutes between workouts.


Or, for a Dumbbell version...

3 Rounds for time of:
30 Dumbbell Squat cleans, 50's/35's
30 Pull-ups
800m Run