Monster Mash

2 Round for time of:
75 Single-unders
7 Clean & Jerks, 135/95

2 Round for time of:
75 Double-unders
7 Power Snatch, 135/95

2 Round for time of:
50 Running Step Single-unders
5 Clean & Jerks, 185/135

2 Round for time of:
50 Arm Crossovers
5 Squat Snatch, 185/135

*Rest 5 minutes between workouts.
Or, for a Dumbbell version...

2 Round for time of:
75 Single-unders

3 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
12 Dumbbell Hang Squat Clean Thrusters, 50's/35's
12 Burpees

3 Rounds for time of:
500m Row
20 Dumbbell Bench Press, 50's/35's

5 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
12 Toes-to-bar
9m Handstand Walk

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting...

For time:
10 Back Squats, 185/135
1 Mile Run
10 Strict Pull-ups

For time:
10 Back Squats, 225/155
1 Mile Run
10 Ring Muscle-ups

For time:
10 Back Squats, 275/185
1 Mile Run
10 L-sit Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.
Or, for a Dumbbell version...

For time:
20 Dumbbell Squats, 50's/35's
1 Mile Run
10 Strict Pull-ups

For time:

Amrap 7 minutes of:
7 Devil Press, 35's/25's
7 Box Jumps, 24"/20"
7 Pull-ups

3 Rounds for time of:
15 Hang Power Cleans, 155/105
15 Handstand Walk
15 Strict Ring Dips

Amrap 25 minutes of:
1200m Air Bike
500m Row
400m Run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

Amrap 7 minutes of:
7 Devil Press, 35's/25's
7 Box Jumps, 24"/20"
7 Pull-ups

For time:
400m Run
10 Clean & Jerks, 135/95
10 Bar Muscle-ups
800m Run
10 Clean & Jerks, 155/105
10 Bar Muscle-ups
1600m Run
10 Clean & Jerks, 185/135
10 Bar Muscle-ups
800m Run
10 Clean & Jerks, 155/105
10 Bar Muscle-ups
400m Run
10 Clean & Jerks, 135/95
10 Bar Muscle-ups

Or, for a Dumbbell version...

For time:
400m Run
10 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
800m...