3 Rounds for time of:
5 Front Squats, 275/185
5 Strict Ring Muscle-ups
5 Rounds for time of:
75 Double-unders
15 Dumbbell Floor Press, 50's/35's
For time:
50 Russian Ketlebell Swings, 70/53
50/35 Calories, Air Bike
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
20 Dumbbell Squats, 50's/35's
5 Strict Ring Muscle-ups
5 Rounds for time of:
75 Double-unders
15 Dumbbell Floor Press, 50's/35's
For time:
50 Russian Ketlebell Swings, 70/53
50/35 Calories, Air Bike
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!