3 Rounds for time of:
7 Push Jerks, 185/135
21 Strict Toes-to-bar
2 Rounds for time of:
15 Deadlifts, 275/185
50 Air Squats
3 Rounds for time of:
800m Run
20 Pull-ups
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Push Jerks, 50's/35s
21 Strict Toes-to-bar
2 Rounds for time of:
40 Dumbbell Deadlifts, 50's/35s
50 Air Squats
3 Rounds for time of:
800m Run
20 Pull-ups
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!