Monster Mash

3 Rounds for time of:
50 ft. Handstand Walk
5 Squat Cleans, 205/145

3 Rounds for time of:
400m Run
15 Push Press, 135/95
12 Ring Muscle-ups

For time:
20 Burpees
20/15 Calories, Air Bike
20 Burpees

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
50 ft. Handstand Walk
15 Dumbbell Squat Cleans, 50's/35's

3 Rounds for...

5 Rounds for time of:
15 Power Snatch, 75/55
3 Rounds of "Cindy"

4 Rounds for time of:
80 Unbroken Double-unders
40 Abmat Sit-ups

For time:
800m Farmer's Carry

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
3 Rounds of "Cindy"

4...

4 Rounds for time of:
25 Wallball Shots, 20/14
10 Deadlifts, 245/165

5 Rounds for time of:
10 Strict toes-to-bar
10 Strict Handstand Push-ups
10 Strict Chest-to-bar Chin-ups

Amrap 20 minutes of:
1200m Air Bike
500m row
400m run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

4 Rounds for time of:
25 Wallball Shots, 20/14
25 Dumbbell Deadlifts, 50's/35's

5 Rounds...

5 Rounds for time of:
15 Box Jumps, 24"/20"
10m Handstand Walk
5 Power Snatch, 135/95

3 Rounds for time of:
1 min Plank Hold, R-side
5 Ring Muscle-ups
1 min Plank Hold, L-side
5 Squat Cleans, 185/135

For time:
50 Burpees
35 Russian Kettlebell Swings, 53/35
20 Calories, Air Bike

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
15...

E4MOM x 40 minutes of:
400m Run
10 Thrusters, 95/65
10 Pull-ups

Or, for a Dumbbell version...

E4MOM x 40 minutes of:
400m Run
10 Dumbbell Thrusters, 50's/35's
10 Pull-ups

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