Linchpin Test 1
For time:
400m run
Fran 75/55
400m run
Fran 75/55
400m run
9-15-21 reps for time of:
Kettlebell Swing, 70/53
Burpee
For time:
100 Unbroken Double-unders
1000m Row
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
400m run
Dumbbell Fran, 35's/25's
400m run
Dumbbell Fran , 35's/25's
400m run
9-15-21 reps for time of:
Kettlebell Swing, 70/53
Burpee
For time:
100 Unbroken Double-unders
1000m Row
*Rest 5 minutes between workouts
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