EMOM 60 minutes of:
Min 1: 1 Full Clean & Jerk, 225/155
Min 2: Calories, Air Bike
Min 3: Rest
*Score is total calories
Or, for a Dumbbell version...
EMOM 60 minutes of:
Min 1: 5 Dumbbell Clusters, 50's/35's
Min 2: Calories, Air Bike
Min 3: Rest
*Score is total calories
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