2 Rounds for time of:
30 Wallball Shots, 20/14
15 Deadlifts, 225/155
12 Pull-ups
Amrap 10 minutes of:
100m Run
5m Handstand Walk
3 Rounds for time of:
125 Double-unders
75m Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
2 Rounds for time of:
12 Dumbbell Thrusters, 50's/35's
30 Dumbbell Deadlifts, 50's/35's
12 Pull-ups
Amrap 10 minutes of:
100m Run
5m Handstand Walk
3 Rounds for time of:
125 Double-unders
75m Farmer's Carry, 70's/53's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!