3 Rounds for time of:
5 Deadlifts, 365/255
15m Handstand Walk
3 Rounds for time of:
40 Wall Ball Shots, 20/14
20 Knees-to-elbows
5 Rounds for time of:
400m Run
15 Burpees
2 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
20 Dumbbell Deadlifts, 50's/35's
15m Handstand Walk
3 Rounds for time of:
40 Wall Ball Shots, 20/14
20 Knees-to-elbows
5 Rounds for time of:
400m Run
15 Burpees
2 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!