AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
1 Clean & Jerk, 205/145
*Compare to 12.27.2021
Or, for a Dumbbell version...
AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
3 Dumbbell Clean & Jerk, 50's/35's
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