21-15-9 reps for time of:
Dumbbell Clean & Jerk, 50's/35's
Chest-to-bar Pull-up
21-15-9 reps for time of:
Dumbbell Squats, 50's/35's
Toes-to-bar
21-15-9 reps for time of:
Dumbbell Bench Press, 50's/35's
Box Jumps, 30"/24"
*Rest 5 minutes between workouts.
*Compare to 05.16.2022
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