3 Rounds for time of:
10 Thrusters, 135/95
10 Ring Muscle-ups
5-4-3-2-1 reps for time:
Deadlift, 365/255
*10m Handstand Walk after each set
For time:
30 Dumbbell Burpees, 50's/35's
30/20 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Thrusters, 50's/35's
10 Ring Muscle-ups
22-20-18-16-14 reps for time:
Dumbbell Hang Power Cleans, 50's/35's
*10m Handstand Walk after each set
For time:
30 Dumbbell Burpees, 50's/35's
30/20 Calories, Air Bike
*Rest 5 minutes between workouts.
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