02.03.2025 | Monster Mash

5-3-1 reps for time:
Clean & Jerk, 225/155
*400m run after each set

5-3-1 reps for time:
Squat Snatch, 185/135
*400m run after each set

50-35-20 reps for time of:
Pull-ups
*400m run after each set

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

20-15-10 reps for time:
Dumbbell Clean & Jerk, 50's/35's
*400m run after each set

18-14-10 reps for time:
Dumbbell Squat Snatch, 50/35
*400m run after each set

50-35-20 reps for time of:
Pull-ups
*400m run after each set

*Rest 5 minutes between workouts.

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