01.27.2025 | Monster Mash

5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55

3 Rounds for time of:
100 Heavy Rope Single-unders
100m Dumbbell Farmer's Carry, 50's/35's
50 Sit-ups

2 Rounds for time of:
400m Run
10 Hang Squat Cleans, 185/135
4 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

5 Rounds for time of:
2 Rounds of "Cindy"
20 Dumbbell Power Snatch, 50/35

3 Rounds for time of:
100 Heavy Rope Single-unders
100m Dumbbell Farmer's Carry, 50's/35's
50 Sit-ups

2 Rounds for time of:
400m Run
10 Dumbbell Hang Squat Cleans, 50's/35's
4 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


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