5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55
3 Rounds for time of:
100 Heavy Rope Single-unders
100m Dumbbell Farmer's Carry, 50's/35's
50 Sit-ups
2 Rounds for time of:
400m Run
10 Hang Squat Cleans, 185/135
4 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
2 Rounds of "Cindy"
20 Dumbbell Power Snatch, 50/35
3 Rounds for time of:
100 Heavy Rope Single-unders
100m Dumbbell Farmer's Carry, 50's/35's
50 Sit-ups
2 Rounds for time of:
400m Run
10 Dumbbell Hang Squat Cleans, 50's/35's
4 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
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