02.17.2025 | Monster Mash

  • Patrick Sherwood
21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Burpees

21-15-9 reps for time of:
Pull-ups
Burpees

21-15-9 reps for time of:
Air Bike, Calories
Burpees

*Rest 5 minutes between workouts.

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