3 Round for time of:
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups
9/6 Calories, Air Bike
21-15-9 reps for time of:
Deadstop Deadlift, 225/155
Strict Handstand Push-ups
3 Rounds for time of:
100 Double-unders
20 Burpees
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Round for time of:
15 Dumbbell Thrusters, 50's/35's
12 Chest-to-bar Pull-ups
9/6 Calories, Air Bike
21-15-9 reps for time of:
Dumbbell Power Clean, 50's/35's
Strict Handstand Push-ups
3 Rounds for time of:
100 Double-unders
20 Burpees
*Rest 5 minutes between workouts.
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