WOD
11.12.14 | Workout of the Day
Nov 12, Wednesday
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Rest 5-10 minutes then,
Run 2 miles. Don’t try to PR, but keep the pace very uncomfortable.
11.11.14 | Workout of the Day
Nov 11, Tuesday
Establish a 1RM Squat Clean
Rest 5-10 minutes then,
21-15-9 reps of:
Power Clean 185/125
Ring Dips (strict)
Power Clean 185/125
Ring Dips (strict)
11.10.14 | Workout of the Day
Nov 10, Monday
For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run
11.09.14 | Workout of the Day
REST! Get out of the gym!
11.08.14 | Workout of the Day
Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
- 30 Wall ball shots 20/14
- 15 Power cleans 135/95