WOD

REST DAY!
Get out of the gym.

Work up to a heavy front squat, then

AMRAP 3 minutes of:
30 Double-unders
7 Front Squats 135/95

Rest 3 minutes & repeat.

3 Rounds for time of:
800m run
40 Hang Power Snatch 95/65

Deadlift
5-5-5

Rest as needed, then

2 Rounds for time of:
30 Deadlifts 185/135
20 Burpees over the bar
10 Ring Muscle-ups

For time:
45 One-legged Squats
35 Toes to Bar
25 Push Jerks 185/135
35 Toes to Bar
45 One-legged Squats