For time:
400m D-ball Carry 100/70
Then immediately into...
4 Rounds for time of:
40 ft Handstand Walk
4 Deadlifts 365/255
20 Calories, Assault Bike
2 L-sit Rope Climbs, 15 ft
*D-ball must be carried in front of the body in a cradle or bear hug. Carrying the ball on the shoulder is not permitted.
No 100# d ball, used an 80# KB
HS walk for 10 hspu, no room for HS walk. Subbed strict PUs for rope climbs, no rope
Total time 23:59