09.10.2016 | Workout of the Day

For time:
400m D-ball Carry 100/70

Then immediately into...

4 Rounds for time of:
40 ft Handstand Walk
4 Deadlifts 365/255
20 Calories, Assault Bike
2 L-sit Rope Climbs, 15 ft

*D-ball must be carried in front of the body in a cradle or bear hug. Carrying the ball on the shoulder is not permitted. 

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1 comment

  • No 100# d ball, used an 80# KB

    HS walk for 10 hspu, no room for HS walk. Subbed strict PUs for rope climbs, no rope

    Total time 23:59

    • Brett