WOD
11.17.14 | Workout of the Day
Nov 17, Monday
- Overhead Squat
- 3-3-3-3-3
Rest 5-10 minutes, then
2014 Regional Event 7
For time:
- 64 Pull-ups
- 8 Overhead Squats 205/135
11.16.14 | Workout of the Day
Nov 16, Sunday
REST! Get out of the gym.
11.15.14 | Workout of the Day
Nov 15, Saturday
AMRAP 18 of:
- 200m Shuttle run
- 9 Air Squats
- 6 Deadlifts 185/135
- 3 Front Squats 185/135
*Shuttle run is 50m out & 50m back, twice
11.14.14 | Workout of the Day
Nov 14, Friday
3 Rounds for time:
- 100 Double-unders
- 20 Power Snatch 95/65
*Thanks to CrossFit Inferno for this one
11.13.14 | Workout of the Day
Nov 13, Thursday
10 Rounds for time:
- 12 Medicine Ball Cleans 20/14
- 10 Push-ups
- 8 Sit-ups