WOD

For time:
800m run
15 Ring Muscle-ups
800m run
12 Bar Muscle-ups
800m run
9 Rope Climbs, 15 ft

Establish a 1 RM Snatch

Rest as needed, then

CrossFit Games Open Workout 13.1
In a 17 minute window:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Max Reps Snatch 210/120

*Perform burpees to at least 6 inches above reach

Rest day!
Get out of the gym.

21-15-9 Reps for time of:
Deadlift 225/155
Overhead Squat 135/95

5 Rounds for time of:
15 Chest-to-bar Pull-ups
15 Push-ups
15m Handstand Walk
15 Box Jumps 24"20"
15 GHD Sit-ups