WOD

Work up to a heavy Hang Power Snatch, then

AMRAP 8 minutes of:
50 Double-unders
5 Hang Power Snatch 135/95

3 Rounds for time of:
400m run
20 Thrusters 95/65

Run for 45 minutes.

Keep the pace uncomforable, but do not try to set a PR.

Deadlifts, 3" deficit
4-5-6-7-8

4-5-6-7-8 reps for time of:
Bar Muscle-ups
Wall Balls 20/14 (4x reps)