With a running clock....
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep
On minute 2-6-10-14-18:
Hang Power Snatch, Heavy 3 rep
*You choose the weight
With a running clock....
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep
On minute 2-6-10-14-18:
Hang Power Snatch, Heavy 3 rep
*You choose the weight
BS@215 from rack / hps 115
BS – 40kg, HPS – 35kg
No rack, 1 bar. Changed 2×10kg plates with 2×5kg + 2×2.5kg each time. Cleaned then pressed overhead to behind to perform BS each time, hence light weight.
165# back squats for all sets
75, 85, 90, 90, 90 snatch sets