11.23.14 | Workout of the Day

REST!  Get out of the gym!

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11.22.14 | Workout of the Day

Saturday, Nov 22, 2014

For time:

  • 1 Mile sled drag 135/95
*Do not include the weight of the sled

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11.21.14 | Workout of the Day

Friday, Nov 21, 2014

5 Rounds:

  • 400m run
  • 4 Squat cleans 205/135
  • 1 Round of Mary

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11.20.14 | Workout of the Day

Thursday, Nov 20, 2014

7 rounds:

  • 35 Double-unders
  • 25 Calories Airdyne
  • 15 Toes to bar

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11.19.14 | Workout of the Day

Wednesday, Nov 19, 2014

3 rounds

  • 400m run
  • 20 clean and jerks 95/65

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