09.17.2016 | Workout of the Day
400m Sled drag 225/155
40 Kettlebell Swings 53/35
40 Calories, Assault Bike
40m Overhead Lunge 135/95
400m Sled drag 225/155
40 Kettlebell Swings 53/35
40 Calories, Assault Bike
40m Overhead Lunge 135/95
400m Sled drag 225/155
40 Kettlebell Swings 53/35
40 Calories, Assault Bike
40m Overhead Lunge 135/95
Fun one. 16:31, row instead of bike, 85# OH Lunge and 128# total on the sled. My buns feel it already.