WOD

Prowler Push
3 Max Load Efforts, 50 ft

Rest as needed, then

Deadlift 10-2-10-2

REST DAY.

Get out of the gym.

8 Rounds for time of:
5 Box Jumps, 36"/30"
10 Ring Rows, strict
15 Second, Ring L-sit
20 Push-ups

2 Rounds for time of:
1.5 Mile run
15 Squat Clean Thruster 175/125

2 Rounds for time of:
30 Calories, Assault Bike
3 Rope Climbs, 15ft

Rest 5 minutes, then

3 Rounds for time of:
20 Calories, Assault Bike
2 Rope climbs, 15 ft