09.28.2016 | Workout of the Day
5 Box Jumps, 36"/30"
10 Ring Rows, strict
15 Second, Ring L-sit
20 Push-ups
5 Box Jumps, 36"/30"
10 Ring Rows, strict
15 Second, Ring L-sit
20 Push-ups
5 Box Jumps, 36"/30"
10 Ring Rows, strict
15 Second, Ring L-sit
20 Push-ups
19:31 steady pace