WOD

Power Clean
5-5-5-5-5

3 Rounds for time of:
25 GHD Sit-ups
15 D-ball Cleans 100/70

REST DAY.

Get out of the gym.

10 Rounds for time of:
3 Pull-ups, strict
6 Pull-ups, kipping
9m Handstand Walk
12 Pistols

3 Rounds for time of:
50 Ft Yoke Carry 500/350
5 Squat Snatch 155/105

2 Rounds for time of:
100 Ft Yoke Carry 500/350
10 Squat Snatch 135/95

For time:
200m Yoke Carry, Empty
20 Squat snatch 115/80

*Rest 5 minutes between each

REST DAY.

Get out of the gym.