WOD
10.08.2015 | Workout of the Day
For time:
300 Double-unders
200m Walking Lunge
100 Calories Air Assault Bike
10.07.2015 | Workout of the Day
Deadlift
3-3-3-3
Rest as needed, then
3 Rounds for time of:
15 Deadlifts 275/185
30 Second Plank Hold
45 Foot Handstand Walk
10.06.2015 | Workout of the Day
Run for 45 minutes.
10.05.2015 | Workout of the Day
On the minute for 16 minutes:
Minutes 1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring Muscle-ups
Minutes 5-8:
Odd: 10 Thrusters
Even: 5 Bar Muscle-ups
Minutes 9-12:
Odd: 10 Thrusters
Even: 15 Chest-to-bar Pull-ups
Minutes 13-16:
Odd: 10 Thrusters
Even: 3 Rope Climbs, 15 feet
10.04.2015 | Workout of the Day
REST DAY!
Get out of the gym.