3 Rounds for time of:
50 Ft Yoke Carry 500/350
5 Squat Snatch 155/105
2 Rounds for time of:
100 Ft Yoke Carry 500/350
10 Squat Snatch 135/95
For time:
200m Yoke Carry, Empty
20 Squat snatch 115/80
*Rest 5 minutes between each
3 Rounds for time of:
50 Ft Yoke Carry 500/350
5 Squat Snatch 155/105
2 Rounds for time of:
100 Ft Yoke Carry 500/350
10 Squat Snatch 135/95
For time:
200m Yoke Carry, Empty
20 Squat snatch 115/80
*Rest 5 minutes between each