10.10.2016 | Workout of the Day

Power Clean
5-5-5-5-5

3 Rounds for time of:
25 GHD Sit-ups
15 D-ball Cleans 100/70


Share this post


Leave a comment

1 comment

  • 7:54 rx I used a 100# sandbag I folded it in half for each lift

    • Tate Vladic