WOD
10.20.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.19.2016 | Workout of the Day
8 x 200m Sprints
*Rest 2 minutes between each
*Warm up and cool down with a 1 mile run
10.18.2016 | Workout of the Day
Work up to a 1 RM snatch, then
For time:
400m Run
15 Squat Snatch 135/95
400m run 12 Power Snatch
135/95 400m Run
9 Overhead Squats 135/95
10.17.2016 | Workout of the Day
For time:
10 down to 1 reps of:
L-sit Pull-up, strict
*50 ft Prowler Push 270/180 after each round
10.16.2016 | Workout of the Day
REST DAY.
Get out of the gym.