WOD
10.30.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.29.2016 | Workout of the Day
3 Rounds for time:
500m Row
50 Ft Prowler Push 270/180
5 Rope climbs, 15 ft
1 Pegboard Ascent
10.28.2016 | Workout of the Day
2 Rounds for time of:
800m run
60 Ft Handstand Walk
40 Push-ups
20 Overhead Squats 95/65
10.27.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.26.2016 | Workout of the Day
Deadlift
10-10-10
Shoulder Press
5-5-5-5
Bent Over Barbell Row
5-5-5-5