10.26.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD

Deadlift
10-10-10

Shoulder Press
5-5-5-5

Bent Over Barbell Row
5-5-5-5

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  • 315-405-445 deadlifts
    115-125-135-150 shoulder press
    225-235-245-250 bent over rows

    • Kameron Theede

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