WOD

Complete this sequence 5 times.
Min 1: Burpee, Max Reps
Min 2: Rest
Min 3: Clean & Jerk 135/95, Max Reps
Min 4: Rest
Min 5: Abmat Sit-up, Max Reps
Min 6: Rest

"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots 20/14

Hang Power Snatch
4-4-4-4

Amrap 4 minutes of:
40m Shuttle Sprint (20m x 2)
10 Hang Power Snatch 75/55

REST DAY.

Get out of the gym.

AMRAP 20 minutes of:
5 Back Squats 225/155
2 Rounds of "Cindy"

*Use a rack for the squats