WOD

3 Rounds for time of:
45 Double-unders
30 GHD Sit-ups
15 Power Cleans 115/80

Complete this sequence 7 times.
Min 1: 2 Rep Front Squat
Min 2: 7 Handstand Push-up, Strict
Min 3: 1 L-sit Rope Climb, 15 ft

*Go as heavy as you safely can

REST DAY.

Get out of the gym.

Amrap 50 minutes of:
400m run
20/15 Calories, Rowing
20/15 Calories, Assault Bike

11-9-7 reps for time of:
Deadlift 315/205
Push Jerk 185/135